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Rooted in the traditions of Hindu mythology, Kundalini energy is the dormant energy that resides in the body.  Located at the base of the spine, this “coiled energy” is tied to the Root Chakra and is often referred to as the “serpent power”.  Often awakened through the practice of Kundalini Yoga, this force is believed to have powerful consequences for the mind and body.  Often compared to astral projection, Kundalini awakening involves all energy fields in the body and can be an intensely spiritual experience.  Thought of as a healing force, Kundalini has tremendous benefits, making it an increasingly popular practice.

Awakening the Kundalini

The Kundalini is believed to reside at the base of the spine, in the Root Chakra.  When it is awakened, it will rise up through the spine upwards, activating all other chakras on its way out of the body.  Often said to be a powerful force as it surges through the body, Kundalini awakening can cause physical reactions, such as tremors, muscle jerks, vibrations, electrical sensations, sounds or voices, and hallucinations.  These sensations can be the biggest obstacles in attempts at both Kundalini awakening and astral projection, often leading to an overpowering fear of the unknown.  In time and with practice, it is possible to overcome this fear and achieve success in the field of traveling the astral plane.

Major Benefits of Kundalini Awakening

There are several physical, spiritual, and mental benefits that come with repeated Kundalini awakenings.  Depending greatly on individual goals as well as tenacity in practicing, this spiritual practice can benefit all areas of life.  In order to succeed in reaping these benefits, it’s important to understand the proper ways to treat your body and practice in order to yield the most from Kundalini awakening experiences.

• Body Purification—Many believe it is important to keep the body as pure as possible when attempting to work with this energy force.  Alcohol, drugs, caffeine, prescriptions, and other impurities can hinder the ability to work with the energy or benefit from the practice.  It is also believed that a vegetarian diet can work to improve the effects of all similar practices.
• Stress Reduction—Because of the desire to work through a spiritual transformation, it is also necessary to remove any unnecessary factors that cause stress in your life.  Making changes to eliminate these things can help you achieve the spiritual transformation that comes with Kundalini awakening.
• Get Support—When you decide to work with Kundalini exercises, it often helps to talk about the experience with others that have had it.  This can help you gain knowledge about it and get a realistic perspective on what it will be like as you move through the practice for yourself.
• Knowledge—Studying astral projection, out of body experiences, and Kundalini awakening can help to remove any fear that may reside in you with regard to the practice and help to encourage success as you move forward.  You can read accounts of others, study the works of the originators of the practices, and learn about chakras to improve your chances of success in working with Kundalini.
• Grounding—Understanding what it means to ground yourself and routine practice of grounding exercises will also help you work towards better alignment of energy forces in the body and improve the results of Kundalini exercises.
• Spirituality—Because of the fact that Kundalini awakening is a highly spiritual practice, it’s important to understand your own spirituality as well as your spiritual goals as you work with the force.  Routine work with meditation and other spiritual practices are common for those with an interest in Kundalini awakening.

Kundalini and the Chakras

The Kundalini force resides in the Root Chakra and is therefore tied to all other chakras.  When awakened, it will move from the Root Chakra upwards, through all others, until it reaches the Crown Chakras.  This practice connects all energy fields, yielding better alignment within the chakras.  This harmony is one of the main benefits and motivations for those that work with Kundalini.  Whether done through Kundalini Yoga or some other spiritual practices, this power can help you find answers, gain spiritual enlightenment, and find your way to better mind-body harmony.