Comments on: Napping: How To Do It… and Feel Good About It http://selfpursuit.com/napping-how-to-do-it-and-feel-good-about-it/78/ Thu, 26 Jan 2012 10:12:23 +0000 http://wordpress.org/?v=2.8.4 hourly 1 By: SelfPursuit » Blog Archive » Sleep Apnea: Productivity lost due to Sleepy Workers http://selfpursuit.com/napping-how-to-do-it-and-feel-good-about-it/78/comment-page-1/#comment-443 SelfPursuit » Blog Archive » Sleep Apnea: Productivity lost due to Sleepy Workers Mon, 03 Mar 2008 11:25:56 +0000 http://selfpursuit.com/78/napping-how-to-do-it-and-feel-good-about-it/#comment-443 [...] Napping: How To Do It… and Feel Good About It [...] [...] Napping: How To Do It… and Feel Good About It [...]

]]> By: Kadena Marathefti http://selfpursuit.com/napping-how-to-do-it-and-feel-good-about-it/78/comment-page-1/#comment-304 Kadena Marathefti Wed, 09 Jan 2008 06:03:03 +0000 http://selfpursuit.com/78/napping-how-to-do-it-and-feel-good-about-it/#comment-304 I found that if I tried to nap in the afternoon I couldn't relax because I became anxious about oversleeping. I have sloved this problem by setting my mobile on "countdown" which will wake me up at exactly the time I want. I found that if I tried to nap in the afternoon I couldn't relax because I became anxious about oversleeping. I have sloved this problem by setting my mobile on "countdown" which will wake me up at exactly the time I want.

]]> By: John http://selfpursuit.com/napping-how-to-do-it-and-feel-good-about-it/78/comment-page-1/#comment-291 John Sun, 09 Dec 2007 06:03:56 +0000 http://selfpursuit.com/78/napping-how-to-do-it-and-feel-good-about-it/#comment-291 How come you know my secret,unlike my co-worker,of being refreshed and completely awake and alert all the day ? I have been indulging into napping from my earlier high school times through university and now in my workplace, and i can tell you that to me there is nothing precious like a 30 min nap. usaually from 12:30 to 13:00 and the from 16:30 to 17:00.(fortunetly my sleep is like a switch-off-switch-on button) Japaneese have been knowing&practicizing this simple yet powerfull secret for decades. So, in napping, indulge,indulge,indulge,....................................guiltlessly How come you know my secret,unlike my co-worker,of being refreshed
and completely awake and alert all the day ?

I have been indulging into napping from my earlier high school times through
university and now in my workplace, and i can tell you that to me there
is nothing precious like a 30 min nap. usaually from 12:30 to 13:00
and the from 16:30 to 17:00.(fortunetly my sleep is like a switch-off-switch-on button)

Japaneese have been knowing&practicizing this simple yet powerfull secret for decades.
So, in napping, indulge,indulge,indulge,....................................guiltlessly

]]> By: jay http://selfpursuit.com/napping-how-to-do-it-and-feel-good-about-it/78/comment-page-1/#comment-284 jay Fri, 07 Dec 2007 14:27:37 +0000 http://selfpursuit.com/78/napping-how-to-do-it-and-feel-good-about-it/#comment-284 how come you don't do seminars in L.A. anymore? how come you don't do seminars in L.A. anymore?

]]> By: HealingMindN http://selfpursuit.com/napping-how-to-do-it-and-feel-good-about-it/78/comment-page-1/#comment-283 HealingMindN Fri, 07 Dec 2007 08:17:27 +0000 http://selfpursuit.com/78/napping-how-to-do-it-and-feel-good-about-it/#comment-283 Mental strain, especially in a corporate environment, does tend to tire out the brain. I still remember when I would pretend that I was thinking, which were actually creative poses for sleeping. I would zone out a few minutes here and there in a work environment that only condoned smoking breaks. These days I use EFT (which looks even weirder than those think-sleep poses). I also massage my kidney channel which stimulates the brain (along with a vitamin B complex). But there's nothing quite like a power nap when you program yourself with the intention of solving a problem - then that think-sleep pose actually works! Mental strain, especially in a corporate environment, does tend to tire out the brain. I still remember when I would pretend that I was thinking, which were actually creative poses for sleeping. I would zone out a few minutes here and there in a work environment that only condoned smoking breaks.

These days I use EFT (which looks even weirder than those think-sleep poses). I also massage my kidney channel which stimulates the brain (along with a vitamin B complex). But there's nothing quite like a power nap when you program yourself with the intention of solving a problem - then that think-sleep pose actually works!

]]> By: Pam http://selfpursuit.com/napping-how-to-do-it-and-feel-good-about-it/78/comment-page-1/#comment-282 Pam Fri, 07 Dec 2007 06:46:47 +0000 http://selfpursuit.com/78/napping-how-to-do-it-and-feel-good-about-it/#comment-282 I have always believed in the concept of power-napping. It surely works...for me at least! I have always believed in the concept of power-napping. It surely works...for me at least!

]]> By: Cody Chance http://selfpursuit.com/napping-how-to-do-it-and-feel-good-about-it/78/comment-page-1/#comment-281 Cody Chance Fri, 07 Dec 2007 02:49:51 +0000 http://selfpursuit.com/78/napping-how-to-do-it-and-feel-good-about-it/#comment-281 I've always believed in the nap. Sometimes, you just need to rest for a bit in the afternoon. I love the ideas for nap-at-work. Thanks. I've always believed in the nap. Sometimes, you just need to rest for a bit in the afternoon. I love the ideas for nap-at-work. Thanks.

]]> By: Brenda Nash-Milton http://selfpursuit.com/napping-how-to-do-it-and-feel-good-about-it/78/comment-page-1/#comment-280 Brenda Nash-Milton Thu, 06 Dec 2007 15:39:23 +0000 http://selfpursuit.com/78/napping-how-to-do-it-and-feel-good-about-it/#comment-280 I once thought taking a nap was a sign of laziness, but I begin to indulge once I created my own companies to get away from Corporate America. I have became so excited to creating the life I am meant to have and becoming the person I was meant to be I did not want to sleep except to rest my body, but after purchasing and listening to Diva and Immersion I understood that the level of alpha, theta, beta and delta are required in order for me to create my life. I will go back to listening to Silva cd's and getting back into the zone, starting today. Coffee I will pass on it make me sleepy anyway but the other ideas I will definitely add to my schedule. I once thought taking a nap was a sign of laziness, but I begin to indulge once I created my own companies to get away from Corporate America. I have became so excited to creating the life I am meant to have and becoming the person I was meant to be I did not want to sleep except to rest my body, but after purchasing and listening to Diva and Immersion I understood that the level of alpha, theta, beta and delta are required in order for me to create my life. I will go back to listening to Silva cd's and getting back into the zone, starting today. Coffee I will pass on it make me sleepy anyway but the other ideas I will definitely add to my schedule.

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