http://selfpursuit.com/how-to-make-exercise-a-habit-and-something-you-look-forward-to/65/ Fri, 05 Dec 2008 16:26:28 +0000 http://wordpress.org/?v=2.8.4 hourly 1 http://selfpursuit.com/how-to-make-exercise-a-habit-and-something-you-look-forward-to/65/comment-page-1/#comment-242 SelfPursuit » Blog Archive » How to Break a Bad Habit - a Step by Step Guide Thu, 15 Nov 2007 10:17:57 +0000 http://selfpursuit.com/65/how-to-make-exercise-a-habit-and-something-you-look-forward-to/#comment-242 [...] for success or failure. For example, let’s say your goal is to work out 4 times per week (here’s how to do it). Before starting, give a trustworthy friend $50 to hold onto. If you succeed to you get to use [...] [...] for success or failure. For example, let’s say your goal is to work out 4 times per week (here’s how to do it). Before starting, give a trustworthy friend $50 to hold onto. If you succeed to you get to use [...]

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