Use this technique to begin ditching your bad habits.

…and start building GOOD ones (yes, it’s possible).

Do you smoke, but wish you didn’t? Does it seem impossible, no matter how hard you try, to keep your desk or office lean and clean? Or do you wish you read for 30 minutes a day to learn new gardening techniques?

Habits, good or bad, are a major part of our life. Think about it, how many actions or activities do you repeat day in and day out? If you can’t think of any, observe yourself today and note which tasks you do daily without a second thought.

The beauty and the curse of habits is they’re so thoughtless. But wait! There is usually something that inspires each habit occurring; a meal inspires a cigarette, getting home from work inspires 2 hours in front of the TV, or a meeting means you need a Coke.

Introduce yourself to The Trigger. The Trigger is the specific event, feeling, or activity – the meal, arrival home, or meeting – that triggers a desire in you – the cigarette, TV, or coke. The first key to breaking a bad habit is understanding what triggers it. Once you know that, you may be able to remove your bad habit by removing the trigger. Only smoke cigarettes when you’ve had a few too many beers? Limit your intoxication by only bringing cash when you socialize and limiting the quantity you bring. No money = no more beers. But don’t forget the taxi!

Some triggers can’t be removed from daily life. Fact of life. And these bad habits generally bring some sort of pleasure, albeit usually a short-term pleasure. So, your next step is figuring out how you’re going to fill the void left by this habit-removal. Now we’re starting to understand…

… The Substitute. The Substitute is what replaces your habit in bringing you pleasure. Want to quit taking that Coke to the meeting? Take a smoothie or fruit juice instead. Always need a coffee in the morning? Try replacing it with tea. Although you must be extremely careful with this, you could try a multi-step substitute replacement using progressively better (or less bad) substitutes. This method highlights the fact that, regardless of the 1-step or multi-step, you…

… need A Game Plan. Your Game Plan is your schedule for habit-removal. Set up checkpoints, 30, 90, and 365 day checkpoints seem good (you didn’t think you could get by with no record keeping, did you?). Use these check-points to assess how successful you’ve been. If at Day 30 you’re kicking that poor habit, feel good! Give yourself a reward. If you haven’t improved much, assess why it is. Did you properly identify The Trigger? Or maybe you don’t have…

… High Stakes. Having High Stakes means you get a meaningful reward or a punishment for success or failure. For example, let’s say your goal is to work out 4 times per week (here’s how to do it). Before starting, give a trustworthy friend $50 to hold onto. If you succeed to you get to use that for a professional massage. If not, they get to keep it (be clear about this and make sure they agree to it). The Stakes are high and in this case could get expensive, so you…

… might as well Maintain Focus. Keep it to one new habit per 30 days. Here’s why. One per month means that in one year, you could stop (start) these bad (good) habits:

• Smoking
• Drinking 4 Diet Cokes per day
• Maintain a lean and clean inbox
• Work out 4 times per week
• Read 30 minutes per day
• Stop watching TV completely
• Stop picking your nails
• Keep the litter box clean for your feline friend by cleaning it daily
• Meditate daily
• Eat breakfast every day
• Keep your kitchen clean by scrubbing it down each month
• Stop eating those brownies after every dinner

Not a bad list, eh? I’d call that a pretty good year.

(Photo Source)

It’s Monday, what a great day to be alive, eh? When you get back from work today, head to your closet. Look through your summer clothes and pick out anything you didn’t wear this summer.

Put it in a bin to go to Goodwill or a local shelter. Take your pile there Tuesday.

Feel good about ridding yourself of unneeded items. Feel even better about helping those in need.

The Top Productivity Blogs Collected by Social Rankings!

An incredible new website, Productivity Zen, identifies the top 15 productivity stories and blogs of the day by monitoring the buzz of the productivity blog community.

The developers of the site use a software called SocialRank to monitor each of the best productivity sites and determine the day’s hottest articles and bloggers in the field.

According to the SocialRank team:

This is done by analyzing how sites and users link, connect, and discuss each other’s content. Add a touch of math and what we have is a powerful filter into the hottest stories of the day.

Now you can find better productivity stories, learn more, and get updated… much faster and easier than before.

So far great sites like Zen Habits, Life Optimizer, Matt Idea, and Lifehack have been showing up on the top rankings for the site. But also some new faces that I urge all your productivity junkies to go check out!

It’s so nice to be able to find stuff from within the longtail without having to deal with the complications of technorati and the sheer bias some some social networking sites.

Want to know more about these great sites? Visit the links below:

SocialRank
Productivity Zen

Great Links That Will Guarantee a Good Night’s Sleep  and Make Sure You’re Fresh and On Time in the Morning

We want to let you in on a cool resource that will serve you so well in life. If you haven’t come across wikiHow yet you’ve been missing out. If you ever have a problem of how to do something or find yourself in a sticky, precarious situation look no further.

below: a screenshot of wikiHow

WikiHow Defined:

“wikiHow is a collaborative writing project to build the world’s largest, highest quality how-to manual. With your edits, we can create a free resource that helps millions of people by offering solutions to the problems of everyday life. wikiHow currently contains 22,479 articles written, edited, and maintained primarily by volunteers. Please join us by writing on a topic not yet covered, or editing a page that someone else has started.”

We use it and have seen it been put into action:

At a party a few weeks back my friend managed to get locked out of her room. After exhausting every possibility we could think of, she didn’t know where to turn.

After disappearing for 10 mins she appeared from the shadows and unlocked the door, but HOW?!!!!!

The Answer:

How to Open a Door with a Knife

Here, at Self Pursuit, we’d like to show you the value of this resource and give you some great advice on getting the best night’s sleep and wake up feeling right as rain!

Find out:

How to Find Places to Sleep in the Cold

How to Go to Bed Early

How to Rest With Your Eyes Open

How to Wake up Peacefully

How to Wake up a Person

How to Sleep Better

How to Wake up for Class

How to Wake Up On Time

How to Wake Up Without an Alarm Clock

How to Make Breakfast in Bed

What do you think of wikiHow? We’re intrigued to hear your feedback.

PS – Which priceless ‘How Tos’ have you discovered?

Interesting Articles

18 Wonders of the Human Body

5 Battles To Overcome Procrastination

The Road to Success

Problem Solving Tools and Techniques

Increase your Brain Activity with 15 Ideas

 These are 15 fun ideas that will increase your brain activity. It has been proven that the more exercise you give your brain the more it will grow and operate to new super levels. Are you striving to be more intelligent, more creative? Here’s a great platform on how you can achieve your goals. 

15 Extra Ways to Keep Your Brain In Shape

“If you nurture your mind, body and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more.”

- Brian Koslow

It’s simple, your brain is at the center of everything you do, all you feel and think, and every nuance of how you relate to people. It’s both the supercomputer that runs your complex life and the tender organ that houses your soul. So it is very important to focus on keeping your brain in shape.

By regularly engaging in the right activities, you can increase your memory, improve your problem-solving skills and boost your creativity. Here are some extra tips on how to keep your brain in top nick.

1. Just stop.

“Take 20-30 minutes out of your day to think about nothing. But don’t sleep – you’ve got to meditate. Sit still, reduce sensory input, and try to focus your mind on something like a calm scene or a color (to begin with thinking about something rather than trying to think of ‘nothing’ is easier). A study at the University of Kentucky revealed that subjects who took a late-afternoon test after meditating for 30 minutes had better scores than those who napped for the same time.”

2. Hit the streets.

“Lace up your running shoes and get moving. A study from the University of Illinois, US, revealed that aerobic exercise actually increases brain volume. They put two groups through different regimens – one did aerobic training three times weekly for one hour; the other group did just stretching and toning exercise. The aerobics group had increased their brain volume and white matter, which forms the connections between neurons.”

3. Mix it up.

“Exercise has long been hailed as an aid to brain-power longevity. But to ensure you’re not leaving the gas on in your eighties, vary your workout routines now. Try changing things up on a regular basis and you’ll stimulate your brain more because you’re not using the same pathway over and over again.”

4. Read a book.

“Choose from classic literature, science fiction or personal development books and give your brain a boost. Pick up a novel before your next flight or vacation. On top of the cerebral benefits, the escapism that comes from reading can be very relaxing. Reading helps you exercise your cognitive skills and increase your vocabulary. Do it regularly and you’ll be amazed at the information you absorb, which will make you a more interesting conversationalist.”

5. One-cup-manship.

“Swilling coffee could be the perfect accompaniment to the cryptic crossword. Austrian researchers measuring brain activity found short-term memory and concentration improved after consuming 100mg of caffeine – equal to an Americano. But after 40 minutes those guinea pigs were back to the dumbness levels of a twice-a-day Deal Or No Deal viewer.”

6. Engage in a debate.

A lively discussion can be invigorating. As long as you avoid letting it digress into an argument, you can have a lot of fun debating the pros and cons of an issue with a friend or colleague. Playing with your brain stimulates blood flow and strengthens the connections (synapses) between nerve cells in the brain. You’ll practice your quick thinking skills, logic and creativity. And developing convincing theories on the spot will help you in your career and in your personal relationships.

7. Grab the Brainbox 360 controller.

“Believe it or not, playing certain video games can actually be good for your health. You’ll develop stronger visual skills and make decisions 85% faster than non-gamers, say experts from the University of Rochester, New York. Gamers can read the newspaper, recognize a scene or pick out facial features faster in between fragging killer aliens.”

8. Subscribe to a daily newsletter.

“Make the most out of your web surfing. Whether it’s a “word of the day,” “quote of the day” or “this day in history” newsletter, receiving new information each day will add data to the hard drive in your head. The mental stimulation will increase your comprehension skills. The additional knowledge will also make you sound more worldly and intelligent.”

9. Curry favours.

“Tuck into a Ruby Murray tonight to clear the mental cobwebs. Scientists from University of California discovered that curcumin – a yellow-coloured compound found in the curry spice turmeric can slow the onset of memory loss. Small doses of curry could also help protect the brain against Alzheimer’s disease – at least that’s the effect in rats. Curries with a yellow tinge will have the highest curcumin count.”

10. Grab a cue and play pool.

“Rack ‘em up, grab a cue and concentrate on your strategy. Billiard players must focus on the immediate, blocking out distractions as they plan their next moves. Strategic planning increases mental clarity. Concentrating on the immediate helps keep your mind sharp. Furthermore, this game of angles demands that players think in terms of physics, something most of us rarely do in our everyday lives. And it’s a brilliant way to pass the time.”

Read the full story and other 5 ways

Why don’t you find out more about the brain and increase your brain activity by reading another post on Increasing Your Brain Activity.

20 Great Problem Solving Tools and Techniques

Have you been faced with a problem but haven’t had the right tools and techniques for solving it. I’ve dug up 20 great problem solving tools and techniques that will reduce the time it takes you to solve problems. It doesn’t matter whether you’re solving small mental problems or really serious and complex problems these problem solving tools and techniques will still apply.

These tips can aid you through everyday life and will teach you how to deal with sometimes the most abstract of situations. One great tip for solving problems is to never be one dimensional about the whole process, creativity in many different forms will guide you to the answers.

These tips come from the great Win Wenger. . . He’s a modern day thinker in creative problem solving.

20 Problem Solving Tools and Techniques

1. Really want to solve the problem.

2. Have wide-ranging interests, and feed them.

3. Be willing to entertain ideas and inspirations from outside the box—not only “think outside the box.” Learn from any and every source as per our new ancient saying:

“Anyone can learn from someone wise….it takes someone pretty wise to be able to learn even from fools.”

4. Be willing to keep coming back to the problem from different directions.

5. Be willing to let go of it between times, deal with other matters or to—

•  tend the garden
•  wash the dishes
•  meditate
•  experience or ‘do’ in the arts.
•  take inordinate pleasure in little things—sometimes that’s all you’ll have, sometimes those become big worthy things

6. Keep/build your stamina and follow-through.

7. Keep your health.

8. “Keep your day job.”

9. Keep your sense of humor.

10. Be fully creative, then fully critical, then fully creative…..

11. Raise and keep up your level of ongoing tinkering—

• tinker with the problem
• tinker with the idea or with ideas
• tinker with other things
• be opportunistic
• fiddle in other creative activities, keep those further resources of yours in the picture

12. Work in creative bursts; don’t 9-to-5 it. Grinding a chapter a day just doesn’t do it. Fly on inspiration as fast as possible before the pattern dissipates. Fly fast on inspiration as long as possible, then climb right back on and go up again. You get more of what you reinforce. Moreover, the unique rewards of working inspired will keep you reinforced to be creative. Be willing to dog-plod some of the task, on some sort of scheduled regular basis of production, but do as much as possible inspired. Don’t wait for inspiration, find it.

13. Build high self-esteem—

Reinforce your confidence by being self-critical from time to time.

Search hard for everything that might be wrong with your idea-theory-discovery-invention, then: “Damn the torpedoes, full steam ahead!”

14. Do your homework, keep on getting better informed in the context.

15. Pat yourself on the back on some of those many occasions when no one is going to do that for you. Find others also doing something worthwhile and pat them on the back.—A small but definite percentage will reciprocate. Find/create a support group. You don’t have to be alone. Support can be found in unexpected places.

16. Appreciate: “the closest distance between two points” in human affairs is usually a very zig-zag line!

17. Appreciate: the assets and abilities which have brought you this far already.

18. Appreciate: the many, many others who have been this part of the road and somehow made it through. Resolve to be with them and not with those who instead fell to the wayside. You deserve to make it through, you’re going to make it through, you have within you and above you what it takes to make it through! People need, human beings depend on, what you’re bringing through! And many with far less to do it with than you, have made it through!

19. Be sure of at least some of the worth of what you are seeking to bring through.

20. Get visibly on record everyone who says “no” to you and their grounds for saying “no.” Prepare for publication your running memoirs about your campaign and how these people, by name, title and position, said “no.” Some will find it safer to say “yes” rather than join the public ranks of the following, as reported once in Reader’s Digest under “History Lessons”—

Source

There it is . . . BUT surely you have some great problem solving tools and techniques of your own that work really well. We want to here about your great tools and techniques you use to solve any kind of problems. Why not read more on Problem Solving Tools and Techniques with “6 Ways to Master Difficult Subject Matter”.